RECIPES

Browse the recipes on this page for ideas on cooking with Upton’s Naturals products at home!

Loaded Sweet & Smoky Biscuits and Gravy

Loaded Sweet & Smoky Biscuits and Gravy

Bacon Seitan, Sweet & Smoky Jackfruit Makes 3-4 servings Loaded Sweet & Smoky Biscuits and Gravy Preparation time : 20 minutes Cook time : 60 minutes
Southwest Burger

Southwest Burger

Classic Burger Makes 2 burgers Southwest Burger Preparation time : 5 minutes Cook time : 8 minutes
Burger Nachos

Burger Nachos

Bacon Seitan, Classic Burger Makes 2 servings Burger Nachos Preparation time : 10 minutes Cook time : 10 minutes
BBQ Cabbage Salad

BBQ Cabbage Salad

Bacon Seitan, Sweet & Smoky Jackfruit Makes 3-4 servings BBQ Cabbage Salad Preparation time : 10 minutes Cook time : 5 minutes
Sriracha Jackfruit Fajitas

Sriracha Jackfruit Fajitas

Sriracha Jackfruit Makes 3-4 servings Sriracha Jackfruit Fajitas Preparation time : 15 minutes Cook time : 30 minutes
Cashew Stir Fry

Cashew Stir Fry

Sriracha Jackfruit Makes 3-4 servings Cashew Stir Fry Preparation time : 15 minutes Cook time : 15 minutes
Sweet & Smoky Jackfruit Tacos with Pickled Veggies

Sweet & Smoky Jackfruit Tacos with Pickled Veggies

Sweet & Smoky Jackfruit Makes 12 tacos Sweet & Smoky Jackfruit Tacos with Pickled Veggies Preparation time : 10 minutes Cook time : 10 minutes
Caprese Burger

Caprese Burger

Classic Burger Makes 2 burgers Caprese Burger Preparation time : 5 minutes Cook time : 10 minutes
Sriracha Jackfruit Tot-chos

Sriracha Jackfruit Tot-chos

Sriracha Jackfruit Makes 4 servings Sriracha Jackfruit Tot-chos Preparation time : 5 minutes Cook time : 35 minutes
Roasted Garlic Plantain Burger

Roasted Garlic Plantain Burger

Bacon Seitan, Classic Burger Makes 2 burgers Roasted Garlic Plantain Burger Preparation time : 10 minutes Cook time : 30 minutes
Sriracha Jackfruit Stir Fry with Peanut Sauce

Sriracha Jackfruit Stir Fry with Peanut Sauce

Sriracha Jackfruit Makes 3-4 servings Sriracha Jackfruit Stir Fry with Peanut Sauce Preparation time : 10 minutes Cook time : 25 minutes
Fried Ch’eesy Mac with Sriracha Jackfruit

Fried Ch’eesy Mac with Sriracha Jackfruit

Bacon Seitan, Sriracha Jackfruit Makes 1 serving Fried Ch’eesy Mac with Sriracha Jackfruit Preparation time : 5 minutes Cook time : 10 minutes
Easy Sriracha Jackfruit Hot Wings

Easy Sriracha Jackfruit Hot Wings

Sriracha Jackfruit Makes 2-3 appetizer servings Easy Sriracha Jackfruit Hot Wings Preparation time : 5 minutes Cook time : 15 minutes
Pulled Sweet & Smoky Jackfruit BLT

Pulled Sweet & Smoky Jackfruit BLT

Bacon Seitan, Sweet & Smoky Jackfruit Makes 4 sandwiches Pulled Sweet & Smoky Jackfruit BLT Preparation time : 5 minutes Cook time : 15 minutes
Sweet & Smoky Tofu Scramble Hash

Sweet & Smoky Tofu Scramble Hash

Bacon Seitan, Sweet & Smoky Jackfruit Makes 3-4 Sweet & Smoky Tofu Scramble Hash Preparation time : 20 minutes Cook time : 40 minutes
Italian Burger

Italian Burger

Classic Burger Makes 2 burgers Italian Burger Preparation time : 5 minutes Cook time : 10 minutes
Sweet & Smoky Ginger Sesame Kale Salad

Sweet & Smoky Ginger Sesame Kale Salad

Sweet & Smoky Jackfruit Makes 3-4 servings Sweet & Smoky Ginger Sesame Kale Salad Preparation time : 15 minutes Cook time :
Sweet & Smoky Baked Potatoes

Sweet & Smoky Baked Potatoes

Bacon Seitan, Sweet & Smoky Jackfruit Makes 2 potatoes Sweet & Smoky Baked Potatoes Preparation time : 5 minutes Cook time : 60 minutes
Kung Pao Tofu with Sriracha Jackfruit

Kung Pao Tofu with Sriracha Jackfruit

Sriracha Jackfruit Makes 3-4 servings Kung Pao Tofu with Sriracha Jackfruit Preparation time : 50 minutes Cook time : 30 minutes
Reuben Burger

Reuben Burger

Classic Burger Makes 2 burgers Reuben Burger Preparation time : 5 minutes Cook time : 25 minutes
Cabbage Rolls

Cabbage Rolls

Classic Burger Makes 4-6 servings Cabbage Rolls Preparation time : 15 minutes Cook time : 80 minutes
Sweet & Smoky Fried Rice

Sweet & Smoky Fried Rice

Sweet & Smoky Jackfruit Makes 3-4 servings Sweet & Smoky Fried Rice Preparation time : 15 minutes Cook time : 25 minutes
Biscuit Breakfast Burger

Biscuit Breakfast Burger

Bacon Seitan, Classic Burger Makes 4 servings Biscuit Breakfast Burger Preparation time : 15 minutes Cook time : 25 minutes
Smoky Jackfruit and Potato Flautas

Smoky Jackfruit and Potato Flautas

Sweet & Smoky Jackfruit Makes 3-4 servings Smoky Jackfruit and Potato Flautas Preparation time : 10 minutes Cook time : 50 minutes
15-Minute Noodle Soup with Sriracha Jackfruit

15-Minute Noodle Soup with Sriracha Jackfruit

Sriracha Jackfruit Makes 1 serving 15-Minute Noodle Soup with Sriracha Jackfruit Preparation time : 5 minutes Cook time : 10 minutes
Chicago Veggie Dog Burger

Chicago Veggie Dog Burger

Classic Burger Makes 2 burgers Chicago Veggie Dog Burger Preparation time : 5 minutes Cook time : 5-10 minutes
Quinoa and Leafy Greens Salad with Cilantro Lime Dressing

Quinoa and Leafy Greens Salad with Cilantro Lime Dressing

Sriracha Jackfruit Makes 3-4 servings Quinoa and Leafy Greens Salad with Cilantro Lime Dressing Preparation time : 15 minutes Cook time :
Sriracha Buffalo Cauliflower and Jackfruit Tacos

Sriracha Buffalo Cauliflower and Jackfruit Tacos

Sriracha Jackfruit Makes 4 servings Sriracha Buffalo Cauliflower and Jackfruit Tacos Preparation time : 10 minutes Cook time : 45 minutes
Philly Cheesesteak Burger

Philly Cheesesteak Burger

Classic Burger Makes 2 burgers Philly Cheesesteak Burger Preparation time : 5 minutes Cook time : 15 minutes
Sweet and Smoky Jackfruit Jibarito

Sweet and Smoky Jackfruit Jibarito

Sweet & Smoky Jackfruit Makes 2-4 servings Sweet and Smoky Jackfruit Jibarito Preparation time : 15 minutes Cook time : 25 minutes
Thai Curry Fresh Rolls

Thai Curry Fresh Rolls

Thai Curry Jackfruit Makes 12 rolls Thai Curry Fresh Rolls Preparation time : 30 minutes Cook time : 10 minutes
Thai Curry Burger with Coconut Basil Sauce and Curry Pesto

Thai Curry Burger with Coconut Basil Sauce and Curry Pesto

Thai Curry Jackfruit Makes 6 burgers Thai Curry Burger with Coconut Basil Sauce and Curry Pesto Preparation time : 60 minutes Cook time : 60 minutes
Soy Sesame Jackfruit Stir Fry

Soy Sesame Jackfruit Stir Fry

Original Jackfruit Makes 2-3 servings Soy Sesame Jackfruit Stir Fry Preparation time : 60 minutes Cook time : 60 minutes
Jackfruit Enchiladas

Jackfruit Enchiladas

Original Jackfruit Makes 4 servings Jackfruit Enchiladas Preparation time : 20 minutes Cook time : 30 minutes
Jackfruit Buffalo Ranch Wrap

Jackfruit Buffalo Ranch Wrap

Original Jackfruit Makes 4 wraps Jackfruit Buffalo Ranch Wrap Preparation time : 60 minutes Cook time : 30 minutes
Ginger Tamarind BBQ Jackfruit Sandwiches

Ginger Tamarind BBQ Jackfruit Sandwiches

Original Jackfruit Makes 4 sandwiches Ginger Tamarind BBQ Jackfruit Sandwiches Preparation time : 10 minutes Cook time : 20 minutes
Easy Thai Curry Jackfruit Satay

Easy Thai Curry Jackfruit Satay

Thai Curry Jackfruit Makes 3-4 appetizer servings Easy Thai Curry Jackfruit Satay Preparation time : 30 minutes Cook time : 30 minutes
Curried Noodle Bowl with Thai Curry Jackfruit

Curried Noodle Bowl with Thai Curry Jackfruit

Thai Curry Jackfruit Makes 4 servings Curried Noodle Bowl with Thai Curry Jackfruit Preparation time : 10 minutes Cook time : 20 minutes
Seitan Bacon Ranch Crispy Jackfruit Sandwich

Seitan Bacon Ranch Crispy Jackfruit Sandwich

Bacon Seitan, Original Jackfruit Makes 4 sandwiches Seitan Bacon Ranch Crispy Jackfruit Sandwich Preparation time : 15 minutes Cook time : 45 minutes
Carnitas Jackfruit Tamales

Carnitas Jackfruit Tamales

Chili Lime Carnitas Jackfruit Makes 30-36 tamales Carnitas Jackfruit Tamales Preparation time : 60 minutes Cook time : 60 minutes
Jackfruit Spring Rolls

Jackfruit Spring Rolls

Chili Lime Carnitas Jackfruit Makes 2 dozen rolls Jackfruit Spring Rolls Preparation time : 20 minutes Cook time : 45 minutes
Bar-B-Que Jackfruit Soul Bowl

Bar-B-Que Jackfruit Soul Bowl

Bar-B-Que Jackfruit Makes 4 bowls Bar-B-Que Jackfruit Soul Bowl Preparation time : 60 minutes Cook time : 20 minutes
Jackfruit Pad Thai

Jackfruit Pad Thai

Chili Lime Carnitas Jackfruit Makes 4 servings Jackfruit Pad Thai Preparation time : 60 minutes Cook time : 20 minutes
Roasted Garlic and Bar-B-Que Jackfruit Mini Pizzas

Roasted Garlic and Bar-B-Que Jackfruit Mini Pizzas

Bar-B-Que Jackfruit Makes 12 mini pizzas Roasted Garlic and Bar-B-Que Jackfruit Mini Pizzas Preparation time : 10 minutes Cook time : 30 minutes
Mango Lime Jackfruit Tacos

Mango Lime Jackfruit Tacos

Chili Lime Carnitas Jackfruit Makes 10 tacos Mango Lime Jackfruit Tacos Preparation time : 20 minutes Cook time : 10 minutes
Curried BBQ Rice Bowl with Agave Mustard Sauce

Curried BBQ Rice Bowl with Agave Mustard Sauce

Bar-B-Que Jackfruit Makes 4 servings Curried BBQ Rice Bowl with Agave Mustard Sauce Preparation time : 60 minutes Cook time : 40 minutes
Mini Bar-B-Que Jackfruit Cornmeal Crust Pies

Mini Bar-B-Que Jackfruit Cornmeal Crust Pies

Bar-B-Que Jackfruit Makes 12 mini pies Mini Bar-B-Que Jackfruit Cornmeal Crust Pies Preparation time : 40 minutes Cook time : 40 minutes
Chili Lime Jackfruit Nachos

Chili Lime Jackfruit Nachos

Chili Lime Carnitas Jackfruit Makes 4 servings Chili Lime Jackfruit Nachos Preparation time : 10 minutes Cook time : 20 minutes
Chili Lime Kale Salad

Chili Lime Kale Salad

Chili Lime Carnitas Jackfruit Makes 4 servings Chili Lime Kale Salad Preparation time : 20 minutes Cook time : 40 minutes
Carnitas Curry Fries

Carnitas Curry Fries

Chili Lime Carnitas Jackfruit Makes 4 servings Carnitas Curry Fries Preparation time : 20 minutes Cook time : 45 minutes
Pesto Lasagna

Pesto Lasagna

Italian Seitan Makes 1 9x13-inch pan Pesto Lasagna Preparation time : 30 minutes Cook time : 60 minutes
General Tso’s Chick Seitan

General Tso’s Chick Seitan

Chick Seitan Makes 4 servings General Tso’s Chick Seitan Preparation time : 30 minutes Cook time : 20 minutes
Cornmeal-Crusted Chick Seitan

Cornmeal-Crusted Chick Seitan

Chick Seitan Makes 4 servings Cornmeal-Crusted Chick Seitan Preparation time : 15 minutes Cook time : 30 minutes
Sweet and Spicy Thai Meatball Sandwich

Sweet and Spicy Thai Meatball Sandwich

Chili Lime Carnitas Jackfruit Makes 18 meatballs, 6 sandwiches Sweet and Spicy Thai Meatball Sandwich Preparation time : 20 minutes Cook time : 30 minutes
Carnitas Burgers with Thai Slaw and Peanut Sauce

Carnitas Burgers with Thai Slaw and Peanut Sauce

Chili Lime Carnitas Jackfruit Makes 6 burgers Carnitas Burgers with Thai Slaw and Peanut Sauce Preparation time : 30 minutes Cook time : 45 minutes
Bar-B-Que Jackfruit Tacos

Bar-B-Que Jackfruit Tacos

Bar-B-Que Jackfruit Makes 10 tacos Bar-B-Que Jackfruit Tacos Preparation time : 10 minutes Cook time : 20 minutes
Bar-B-Que Slaw Sandwich with Caramelized Onions

Bar-B-Que Slaw Sandwich with Caramelized Onions

Bar-B-Que Jackfruit Makes 4 sandwiches Bar-B-Que Slaw Sandwich with Caramelized Onions Preparation time : 20 minutes Cook time : 20 minutes
Bar-B-Que Mac ‘n’ Cheese Burritos

Bar-B-Que Mac ‘n’ Cheese Burritos

Bar-B-Que Jackfruit Makes 4 burritos Bar-B-Que Mac ‘n’ Cheese Burritos Preparation time : 20 minutes Cook time : 40 minutes
Bar-B-Que Jackfruit Cornbread Muffins

Bar-B-Que Jackfruit Cornbread Muffins

Bar-B-Que Jackfruit Makes 12 muffins Bar-B-Que Jackfruit Cornbread Muffins Preparation time : 20 minutes Cook time : 25 minutes
Basil Stir Fry with Carnitas Jackfruit

Basil Stir Fry with Carnitas Jackfruit

Chili Lime Carnitas Jackfruit Makes 4 servings Basil Stir Fry with Carnitas Jackfruit Preparation time : 20 minutes Cook time : 20 minutes
Bar-B-Que Poutine

Bar-B-Que Poutine

Bar-B-Que Jackfruit Makes 4 Servings Bar-B-Que Poutine Preparation time : 30 minutes Cook time : 60 minutes
Chili Lime Black Bean and Quinoa Salad

Chili Lime Black Bean and Quinoa Salad

Chili Lime Carnitas Jackfruit Makes 4-6 servings Chili Lime Black Bean and Quinoa Salad Preparation time : 30 minutes Cook time : 10 minutes
Chick Seitan Thai Curry

Chick Seitan Thai Curry

Chick Seitan Makes 6 servings Chick Seitan Thai Curry Preparation time : 30 minutes Cook time : 30 minutes
Chick and Waffles

Chick and Waffles

Chick Seitan Makes 4-5 servings (8-12 waffles) Chick and Waffles Preparation time : 30 minutes Cook time : 60 minutes
Baked Buffalo Chick Wings

Baked Buffalo Chick Wings

Chick Seitan Makes 4 appetizer servings Baked Buffalo Chick Wings Preparation time : 10 minutes Cook time : 30 minutes
Chorizo Tofu Scramble

Chorizo Tofu Scramble

Chorizo Seitan Makes 4 servings Chorizo Tofu Scramble Preparation time : 20 minutes Cook time : 45 minutes
Bacon Cheddar Biscuits and Gravy

Bacon Cheddar Biscuits and Gravy

Bacon Seitan, Italian Seitan Makes 10-12 biscuits Bacon Cheddar Biscuits and Gravy Preparation time : 30 minutes Cook time : 20 minutes
Bar-B-Que Jackfruit Spinach Pies

Bar-B-Que Jackfruit Spinach Pies

Bar-B-Que Jackfruit Makes 30 pies Bar-B-Que Jackfruit Spinach Pies Preparation time : 120 minutes Cook time : 20 minutes
Cheeseburger Pizza

Cheeseburger Pizza

Ground Seitan Makes 1 pizza Cheeseburger Pizza Preparation time : 20 minutes Cook time : 25 minutes
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Traditional Seitan Makes 6-8 servings Mediterranean Quinoa Salad Preparation time : 60 minutes Cook time : 10 minutes

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