Shredded Jackfruit
Lightly seasoned with onion, garlic, sea salt and black pepper. Shredded, rather than in chunks, this one has a similar texture to shredded meat, but of course is 100% vegan. Add your favorite sauces and seasonings to create: Pulled Pork-free Sandwiches, Shredded Beef-less Tacos, No-Tuna Salad, Crabless Cakes, Plus soups, stews, curries and so much more!
Ingredients: Organic jackfruit, water, organic black pepper, organic onion, organic garlic, sea salt.
Cooking Instructions: Remove product from pouch, place in pan over medium heat with a small amount of oil (optional) and cook for 8-10 minutes or until thoroughly heated, stirring occasionally. For finer shreds, break up in pan.
Young Jackfruit is best when cooked with added ingredients.
Storage Instructions: May be stored with or without refrigeration. Once open, refrigerate and consume within 5 days after opening. As a whole plant food, color variation is normal.
Nutritional Information:
Serving Size: ½ package (100 g)
Servings Per Container: 2
Calories Per Serving: 60
Amount per serving (% DV)
Total Fat: 0 g (0%)
Saturated Fat: 0 g (0%)
Trans Fat: 0 g
Cholesterol: 0 mg (0%)
Sodium: 80 mg (3%)
Total Carbohydrate: 13 g (5%)
Dietary Fiber: 5 g (18%)
Total Sugars: 0 g
Including 0 g Added Sugars (0%)
Protein: 2 g
Vitamin D: 0 mcg (0%)
Calcium: 50 mg (4%)
Iron: 0.9 g (5%)
Potassium: 190 mg (4%)
