What is Jackfruit?
Native to Southeast Asia, Jackfruit is the largest tree-borne fruit in the world and is capable of reaching up to 100 pounds! With a spiky exterior and fibrous interior, the fruit’s varying stages of maturity yield both different textures and flavors.
Shredded Jackfruit
Lightly seasoned with onion, garlic, sea salt and black pepper. Shredded, rather than in chunks, this one has a similar texture to shredded meat, but of course is 100% vegan. Add your favorite sauces and seasonings to create: Pulled Pork-free Sandwiches, Shredded Beef-less Tacos, No-Tuna Salad, Crabless Cakes, Plus soups, stews, curries and so much more!
Ingredients: Organic jackfruit, water, organic black pepper, organic onion, organic garlic, sea salt.
Cooking Instructions: Remove product from pouch, place in pan over medium heat with a small amount of oil (optional) and cook for 8-10 minutes or until thoroughly heated, stirring occasionally. For finer shreds, break up in pan.
Young Jackfruit is best when cooked with added ingredients.
Storage Instructions: May be stored with or without refrigeration. Once open, refrigerate and consume within 5 days after opening. As a whole plant food, color variation is normal.
Nutritional Information:
Serving Size: ½ package (100 g)
Servings Per Container: 2
Calories Per Serving: 60
Amount per serving (% DV)
Total Fat: 0 g (0%)
Saturated Fat: 0 g (0%)
Trans Fat: 0 g
Cholesterol: 0 mg (0%)
Sodium: 80 mg (3%)
Total Carbohydrate: 13 g (5%)
Dietary Fiber: 5 g (18%)
Total Sugars: 0 g
Including 0 g Added Sugars (0%)
Protein: 2 g
Vitamin D: 0 mcg (0%)
Calcium: 50 mg (4%)
Iron: 0.9 g (5%)
Potassium: 190 mg (4%)
