What is Seitan?
Pronounced “say-tan,” Seitan is a traditional Japanese food made by rinsing the starch away from wheat and retaining the protein. With an impressively meat-like texture and robust flavor, Seitan is both high in protein and low in fat without the cholesterol associated with meat.
Traditional Seitan
This highly versatile variety of Seitan comes in minimally seasoned, larger chunks just waiting for your culinary creativity. It goes great on sandwiches, in salads, served over rice, or in a wrap.
Ingredients: Water, vital wheat gluten, soy sauce (water, soybeans, wheat, salt), whole wheat flour, sea salt, garlic, onion.
Contains: Wheat, Soy.
Cooking Instructions: Lightly coat a pan with oil (optional) and cook over medium heat for 3–5 minutes, or until heated through. Can be baked into your favorite recipes.
Storage Instructions: Keep refrigerated or frozen. If frozen, run package under cold water for 10 minutes or move to fridge 24 hours before cooking to thaw. Heat and serve. Enjoy within 5 days of opening.
Nutritional Information:
Serving Size: 2 oz (57 g)
Servings Per Container: 4
Calories Per Serving: 90
Amount per serving (% DV)
Total Fat: 0.5 g (1%)
Saturated Fat: 0 g (0%)
Trans Fat: 0 g
Cholesterol: 0 g (0%)
Sodium: 440 mg (19%)
Total Carbohydrate: 5 g (2%)
Dietary Fiber: <1 g (2%)
Total Sugars: 0 g
Including 0 g Added Sugars (0%)
Protein: 18 g
Vitamin D: 0 mcg (0%)
Calcium: 40 mg (2%)
Iron: 1.4 mg (8%)
Potassium: 60 mg (2%)
