What is Seitan?
Pronounced “say-tan,” Seitan is a traditional Japanese food made by rinsing the starch away from wheat and retaining the protein. With an impressively meat-like texture and robust flavor, Seitan is both high in protein and low in fat without the cholesterol associated with meat.
Chorizo Seitan
This mildly spicy Seitan is an oil-free version of a traditional ground sausage. Enjoy it on tacos, nachos, over rice, or in a breakfast scramble.
Ingredients: Water, vital wheat gluten, soy sauce (water, soybeans, wheat, salt), apple cider vinegar, garlic, guajillo, oregano, sea salt, onion, cumin, black pepper.
Contains: Wheat, Soy.
Cooking Instructions: Lightly coat a pan with oil (optional) and cook over medium heat for 3–5 minutes, or until heated through. Can be baked into your favorite recipes.
Storage Instructions: Keep refrigerated or frozen. If frozen, run package under cold water for 10 minutes or move to fridge 24 hours before cooking to thaw. Heat and serve. Enjoy within 5 days of opening.
Nutritional Information:
Serving Size: 2 oz (57 g)
Servings Per Container: 4
Calories Per Serving: 100
Amount per serving (% DV)
Total Fat: 0.5 g (1%)
Saturated Fat: 0 g (0%)
Trans Fat: 0 g
Sodium: 440 mg (19%)
Total Carbohydrate: 5 g (2%)
Dietary Fiber: 1 g (4%)
Total Sugars: 0 g
Including 0 g Added Sugars (0%)
Protein: 17 g
Vitamin D: 0 mcg (0%)
Calcium: 50 mg (4%)
Iron: 2 mg (10%)
Potassium: 100 mg (2%)
