Italian Seitan

Upton's Naturals Italian Seitan vegan seitan vegan Italian seitan

What is Seitan?

Pronounced “say-tan,” Seitan is a traditional Japanese food made by rinsing the starch away from wheat and retaining the protein. With an impressively meat-like texture and robust flavor, Seitan is both high in protein and low in fat without the cholesterol associated with meat.

Italian Seitan

With a familiar flavor, our Italian Seitan will liven up any dish. Great on pizza, in pasta, over rice, and as a crumbled breakfast sausage with biscuits and gravy or in a hash. Fun fact: Italian Seitan was our first ever retail product to be sold in stores!

Ingredients: Water, vital wheat gluten, soy sauce (water, soybeans, wheat, salt), whole wheat flour, garlic, oregano, sea salt, onion, fennel, black pepper, red pepper.
Contains: Wheat, Soy.

Cooking Instructions: Lightly coat a pan with oil (optional) and cook over medium heat for 3–5 minutes, or until heated through. Can be baked into your favorite recipes.

Storage Instructions: Keep refrigerated or frozen. If frozen, run package under cold water for 10 minutes or move to fridge 24 hours before cooking to thaw. Heat and serve. Enjoy within 5 days of opening.

Nutritional Information:
Serving Size: 2 oz (57 g)
Servings Per Container: 4
Calories Per Serving: 100Amount per serving (% DV)

Total Fat: 0.5 g (1%)
Saturated Fat: 0 g (0%)
Trans Fat: 0 g
Cholesterol 0 g (0%)
Sodium: 430 mg (18%)
Total Carbohydrate: 7 g (2%)
Dietary Fiber: 1 g (4%)
Total Sugars: 0 g
Including 0 g Added Sugars (0%)
Protein: 17 g
Vitamin D: 0 mcg (0%)
Calcium: 50 mg (4%)
Iron: 1.7 (10%)
Potassium: 90 mg (2%)


Italian Seitan Recipes